Fat Burning Cabbage Soup (Gf, Keto, Paleo, Whole 30, And Vegan)

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The whole point behind eating low carb is to train the body to burn fat. If you cut back 500 or more calories a day, you will set your body up to lose approximately one to two pounds each week, regardless of your exercise regime. Foods like kale and spinach are leafy greens that are low in calories, as well as carbs.

And a vegetable packed soup like this cabbage soup is no different. However, refrain from eating fruits with high amounts of naturally occurring sugar, like bananas. They can actually stall weight loss. Berries like strawberries and blueberries are lower in carbs and sweet enough when cravings hit.

Ingredients

• 1 onion large
• 1 carrot large
• 2 celery stalks
• 3 garlic cloves minced
• 1/2 cup parsley
• 1/4 cabbage large
• 8 cups water
• 2 vegan chicken flavoured bouillon cubes
• 1 pinch salt
• 1 pinch pepper

Instructions

1. Wash, pat dry, and finely chop vegetables.
2. In a large soup pot, heat up the olive oil and sauté the onion, carrot, celery, and minced garlic. Cook until onions are translucent and garlic is fragrant.
3. Add the 8 cups of water. Crumble the chicken cubes by hand and add to the pot. Bring to a boil.
4. Add in the chopped cabbage, parsley, salt, and pepper to taste. Stir soup to mix well. 
5. Simmer on low for 30-40 minutes. Garnish with fresh parsley, if desired, and serve!

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